• How to train like a badass: focus on the process, be consistent, own your output, and define your purpose.

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  • With so many options to track your workouts, it's not hard to find something that will do the job - like Training Peaks, Strava, and Garmin.

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  • My year-end review of my annual training habits revealed some moments of inconsistency, but also moments of achievement.

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  • My husband created a virtual run series and asked me to help assign a theme to each week. The first week's theme: purpose - why do you run?

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  • Here is a swim glossary of a few common swimming terms. This glossary can help you decipher a swim workout...

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  • Do you keep signing up for races to feel more motivated to train? Don't follow someone else's training plan. Instead, find your purpose.

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  • Endurance training creates more than a consistent habit. You have the opportunity to learn a few lessons about training, yourself, and life.

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