How to train like a badass: focus on the process, be consistent, own your output, and define your purpose.

With so many options to track your workouts, it's not hard to find something that will do the job - like Training Peaks, Strava, and Garmin.

My year-end review of my annual training habits revealed some moments of inconsistency, but also moments of achievement.

My husband created a virtual run series and asked me to help assign a theme to each week. The first week's theme: purpose - why do you run?

Here is a swim glossary of a few common swimming terms. This glossary can help you decipher a swim workout...

Do you keep signing up for races to feel more motivated to train? Don't follow someone else's training plan. Instead, find your purpose.

Endurance training creates more than a consistent habit. You have the opportunity to learn a few lessons about training, yourself, and life.