For the 100 day project, I wrote short, mosaic notes of 100 characters or less. Most were about mindset, personal growth, and self-discovery.
Do you keep signing up for races to feel more motivated to train? Don't follow someone else's training plan. Instead, find your purpose.
Why would you want to get outside your comfort zone? After all, there are no risks to take, no challenges to face, and no mistakes to make.
Every time we take Orion for a hike, I notice how people see him. I know he doesn’t look like a mountain dog, but he's still a mountain corgi.
Endurance training creates more than a consistent habit. You have the opportunity to learn a few lessons about training, yourself, and life.
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