• For the 100 day project, I wrote short, mosaic notes of 100 characters or less. Most were about mindset, personal growth, and self-discovery.

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  • Do you keep signing up for races to feel more motivated to train? Don't follow someone else's training plan. Instead, find your purpose.

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  • Why would you want to get outside your comfort zone? After all, there are no risks to take, no challenges to face, and no mistakes to make.

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  • Every time we take Orion for a hike, I notice how people see him. I know he doesn’t look like a mountain dog, but he's still a mountain corgi.

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  • Endurance training creates more than a consistent habit. You have the opportunity to learn a few lessons about training, yourself, and life.

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