• If you're goal-driven, you may struggle with staying in the moment. Here are some ideas on how to stay in the moment….with books and reading.

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  • My year-end review of my annual training habits revealed some moments of inconsistency, but also moments of achievement.

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  • It's time for a look back on what I read over the past year. In this reading list review, I noticed a few trends and books that stood out.

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  • Recently, I was listening to a podcast about tackling bad habits, when the host, said “Insight doesn’t equal behavior change.”

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  • When my routines and habits went missing like a shelf-full of toilet paper, I went to work on creating a new, stay-at-home daily routine.

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  • My husband created a virtual run series and asked me to help assign a theme to each week. The first week's theme: purpose - why do you run?

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  • We don’t all consume books the same way, and my reading experience will be different from yours. This is a look back on one reader's journey.

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  • Growth is a series of transitions, but it’s also something I resist. I don’t know what’s going on or what’s going to happen...

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  • Beware of how planners and planning apps create "fake" work. If you also create "fake" work, here are some tips on how to eliminate it.

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