When my routines and habits went missing like a shelf-full of toilet paper, I went to work on creating a new, stay-at-home daily routine.
My husband created a virtual run series and asked me to help assign a theme to each week. The first week's theme: purpose - why do you run?
We don’t all consume books the same way, and my reading experience will be different from yours. This is a look back on one reader's journey.
Growth is a series of transitions, but it’s also something I resist. I don’t know what’s going on or what’s going to happen...
Check out my 2020 reading list for potential books to add to your own collection, including fiction, nonfiction, and audiobooks.
Here is a swim glossary of a few common swimming terms. This glossary can help you decipher a swim workout...
Beware of how planners and planning apps create "fake" work. If you also create "fake" work, here are some tips on how to eliminate it.
For the 100 day project, I wrote short, mosaic notes of 100 characters or less. Most were about mindset, personal growth, and self-discovery.
In The Passion Paradox by Brad Stuhlberg and Steve Magness, I found some great stuff on burnout, perfectionism, and crafting your own story.
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