• When my routines and habits went missing like a shelf-full of toilet paper, I went to work on creating a new, stay-at-home daily routine.

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  • My husband created a virtual run series and asked me to help assign a theme to each week. The first week's theme: purpose - why do you run?

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  • We don’t all consume books the same way, and my reading experience will be different from yours. This is a look back on one reader's journey.

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  • Growth is a series of transitions, but it’s also something I resist. I don’t know what’s going on or what’s going to happen...

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  • Check out my 2020 reading list for potential books to add to your own collection, including fiction, nonfiction, and audiobooks.

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  • Here is a swim glossary of a few common swimming terms. This glossary can help you decipher a swim workout...

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  • Beware of how planners and planning apps create "fake" work. If you also create "fake" work, here are some tips on how to eliminate it.

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  • For the 100 day project, I wrote short, mosaic notes of 100 characters or less. Most were about mindset, personal growth, and self-discovery.

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  • In The Passion Paradox by Brad Stuhlberg and Steve Magness, I found some great stuff on burnout, perfectionism, and crafting your own story.

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